It is not very hard to follow a low GI diet. This is because unlike other diet forms, the low GI diet also takes care of food cravings and urges that are commonly associated with dieting.

What does the low GI diet have? It contains food products with low GI and lean protein, as well as omega-3 fatty acids. Also, it is not necessary to totally ban high GI foods from your diet while you are on a low GI diet; all you need to do balance it out such that whenever you have anything that is from the high GI stable, you also ensure that you have plenty of low GI food to offset any possible damage (in terms of weight gain).

1100 calories per day

The calorie-count of a low GI diet adds up to about 1100 calories a day. This can go up to about 2000 calories a day, depending on your gender, and also on how much weight you plan to shed.

The duration of a low GI diet can vary. While the ideal low GI plan for total and effective weight reduction is for about 12 weeks, there are shorter versions available nowadays. These are for 28 to 30 days, and are extremely popular because of their wholesome effect and shortened time frame.

Five Steps to a Proper Low GI Diet

This is how you can follow a proper low GI diet:

1. List out all the carbohydrates in your regular diet and find the glycemic index for each item.
2. Separate the high GI items from the low and medium GI items. The high GI items are the ones that measure more than 70. These are the ones you should stay away from straightaway.
3. Replace these high GI items that you have removed from your diet with low to medium GI items (between 55 and 70) that you enjoy eating. Remember, as far as possible, try to stay towards the lower side of the GI scales.
4. It is not mandatory to throw out high GI food totally from your menu. You can accommodate them as well, as long as the high GI portions remain a significantly small percentage and the low GI portions remain a significantly large percentage.
5. Keep tabs on your blood glucose levels by checking it at regular intervals. You can determine, by doing this, whether the diet actually works or not.

Glycemic Index Diet Food >>