The effects of obesity are both physical as well as emotional. On an emotional level it causes loss of confidence and self-esteem, and also an inferiority complex. The physical effects are more hazardous to a person's life, though.

Our body is a streamlined unit. A person's frame is built to accommodate a specific weight. So when the person overshoots that weight barrier, the effects are obviously harmful.

Obesity not only makes a person feel tired and uncomfortable, it puts extra stress on the body. The extra body mass can cause havoc on a person's internal organs, his bones and his heart.

Obesity increases risk of diabetes

Just take a look at these statistics and the picture becomes clear. In the United States, 80% of Type II diabetes is obesity-related. Obesity also greatly increases the risk of different forms of cancer. 42% of obese people may have breast or colon cancer.

That is not all. It increases the chances of cardiovascular disease. In fact, 70% of all cardiovascular diseases are obesity-related. 30% of gall bladder surgery is also traceable to obesity. Also, 26% of all obese people in the United States have high blood pressure.

Obesity in young people cause illnesses that once were thought to be problems for adults such as high blood pressure, blood sugar, high cholesterol levels and liver diseases. As they grow older they are more likely to develop heart disease, congestive heart failure and in women problems with their reproductive system. It can lead to stroke, greater risk for breast or colon cancer.

In addition they are more likely to be depressed and lacking in self confidence.

Combating Obesity

The best way to combat obesity is to maintain a healthy weight by exercising regularly and indulging in healthy food habits. 30 to 60 minutes of exercise on most days is a must to stay active. Walking, swimming and stretching are also good options to burn calories.

Going outside for walks, taking the stairs instead of the elevator, walking or cycling to instead of driving, doing household chores like sweeping and washing clothes can help in keeping fit to a certain extent.

Dancing can burn more than 300 calories an hour. Taking part in sports like running is also a popular option in the battle against obesity.

Have a healthy diet

The second thing is to regulate one's food habits. Dieting is okay, but a safer choice is to eat healthily. Avoid drinks with sugar, junk food, and processed foods such as fries. The ideal thing to do is to eat only when hungry, and avoid binging.

A healthy breakfast, followed by lunch, and then a light dinner helps regulate food intake. Its good to eat fruits, and one should always keep at least one seasonal fruit in the daily diet chart.

Drinking water helps. Remember there should be no limit to your water intake. Eat in accordance with the weather. Don't starve yourself and don't skip even a single meal also, otherwise you'll lack in nutrients needed for normal growth and development. Keep track of your food and exercise. Above all consult a doctor or a dietitian, parents or your friends who can help you make a change in life.

Besides these options, one can also opt for gastrointestinal surgery, if he or she is severely obese. However, surgery is always to be kept as a last option, if nothing else works.